Why Group Therapy Is Awesome
1) Camaraderie: Groups can act as a support network and a sounding board. Learning to give and receive support can be life changing.
2) Perspective: Regularly meeting with others to explore mental health topics in a safe environment, can help you create new understanding and put your own difficulties in perspective.
3) Motivation: Witnessing how others tackle their problems can equip you with new strategies and energy you need when facing your own difficulties.
4) Self Growth: Our group therapy sessions are run by compassionate, well-trained clinicians who can guide you through strategies and techniques for managing mental health and navigating the tough “life stuff”. You can use group therapy to further develop and hone your social skills, or learn to set healthy boundaries. Maybe you just need a space to process with other like-minded individuals. Remember, you are not alone.
5) Confidence: Group therapy offers a safe place for you to find your voice. This confidence enables you to push yourself outside of group to grow your confidence, embrace new opportunities, leading to improved relationships and overall wellness.
Current Group Offerings
Social Skills Clubhouse
Come hang out at the Clubhouse where you can build confidence in your social abilities by playing games, chatting with peers, and problem solving in an inclusive, supportive environment! Groups are formed depending on age and needed skills.
Art Therapy Group
Come experience a space that lets you enjoy the freedom of expressing yourself through art. We will explore self-regulation, build social skills, and problem solve in all types of creative ways!
Animal assisted psychoTherapy Group
Come join our therapy dog Tucker as we utilize animal assisted psychotherapy techniques through play, games, and art to help develop social skills, strengthen emotional regulation, and build community!